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Back to Extend Exercises06/09/06 Extend provides recreational movement for men and women over-fifty and for less able of any age. The exercise programme will improve your muscle strength and stamina. Moreover will improve muscle tone, increase flexibility and mobility Improve posture. Additional will improve co-ordination and will make one feel fitter and have fun. The best facial exercise is to smile!!! And at Antonescos Sheltered housing we do a lot of that.
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